Fight Gone Bad

October 1st:Back Squat 3-3-3+ (70%,80%,90%)ConditioningFight Gone Bad!"Three rounds of:Wall-ball, 20/14 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75/55 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75/55 pounds (Reps)Row (Calories)In this...

Bench Press, Run, Pull Up

September 28th:Bench Press 5-5-5 (75%,85%,95%)Conditioning 3 rounds For time:15 Bench Press 135/95 15 Pull Ups*Run 400 meters after each round*Post time completed 

Deadlift, Partner Workout

September 27th: Deadlift 5-5-5+ (65%,75%,85%)Metcon With a Partner, one works at a time:Complete as many rounds as possible in 20 minutes of:20 Calorie Row20 Wall Ball 20/14 pound ball20 KettleBell Swings 70/53 pounds20 Box Jumps 24/20 inch box post...

Front Squat, Lunge, Double Under

September 25th:Front Squat 5-5-5 (65%,75%,85)Conditioning5 rounds for time of:50 double-unders50-ft. single-arm overhead lungeMen: 50-lb. dumbbellWomen: 35-lb. dumbbellpost time completed

Press, Chipper

September 25th:Press 5-5-5 (65%,75%,85%)MetconFor time:30 Handstand push-ups40 Pull-ups50 Kettlebell swings, 53/3560 Sit-ups70 BurpeesPost time to comments.