August 31st:
Bench press 3×8 as heavy as possible
Conditioning
Annie
50 – 40 – 30 – 20–10
Double unders,
Sit ups
Post time completed
August 31st:
Bench press 3×8 as heavy as possible
Conditioning
Annie
50 – 40 – 30 – 20–10
Double unders,
Sit ups
Post time completed