August 29th:
One behind the neck push press plus one overhead squat +1 snatch balance six sets for quality every minute on the minute for six minutes
Conditioning
100 overhead squats for time 95/65, 75/55, 45/35 pounds
Post time completed
August 29th:
One behind the neck push press plus one overhead squat +1 snatch balance six sets for quality every minute on the minute for six minutes
Conditioning
100 overhead squats for time 95/65, 75/55, 45/35 pounds
Post time completed