August 22nd:
Skill
1 Every minute on the minute for 6 minutes
Frankenstein Squat with pause
Conditioning
Complete as many rounds in 15 minutes
250 meter row
10 Wall Ball 20/14 pounds
20 Sit Ups
post rounds completed
August 22nd:
Skill
1 Every minute on the minute for 6 minutes
Frankenstein Squat with pause
Conditioning
Complete as many rounds in 15 minutes
250 meter row
10 Wall Ball 20/14 pounds
20 Sit Ups
post rounds completed