August 20th:
Every Minute on the minute for 6 minutes
4 Back Squat @ 70% of Training max
Conditioning
For time:
30-20-10
Front Rack Lunge 95/65 pounds
Burpee
Run 400 after each round
post time completed
August 20th:
Every Minute on the minute for 6 minutes
4 Back Squat @ 70% of Training max
Conditioning
For time:
30-20-10
Front Rack Lunge 95/65 pounds
Burpee
Run 400 after each round
post time completed