August 17th:
Bench press 1 x max reps @ body weight
Conditioning
For Time:
25 Wall Ball (20/14#)
4 Rounds Of:
30 Double Under
20 Sit Up
10 Ring Dip
25 Wall Ball (20/14#)
Post time completed
August 17th:
Bench press 1 x max reps @ body weight
Conditioning
For Time:
25 Wall Ball (20/14#)
4 Rounds Of:
30 Double Under
20 Sit Up
10 Ring Dip
25 Wall Ball (20/14#)
Post time completed