August 14th:
Every minute on the minute for 6 minutes
3 Deadlift
Conditioning
For time:
Row, 300 m
20 Push Press, 135/85 lbs
Row, 300 m
15 Push Press, 135/85 lbs
Row, 300 m
10 Push Press, 135/85 lbs
Row, 300 m
5 Push Press, 135/85 lbs
post time completed
Post total time.