August 14th:

Every minute on the minute for 6 minutes

3 Deadlift

Conditioning

For time:

Row, 300 m

20 Push Press, 135/85 lbs

Row, 300 m

15 Push Press, 135/85 lbs

Row, 300 m

10 Push Press, 135/85 lbs

Row, 300 m

5 Push Press, 135/85 lbs

post time completed

Post total time.