August 14th:
Skill
Squat Clean 3 reps every minute on the minute for 6 minutes
*pick load*
Conditioning
6 rounds for time:
7 Squat Cleans 135/105 pounds
8 Burpee Box Jumps 24/20 inch box
post time completed
August 14th:
Skill
Squat Clean 3 reps every minute on the minute for 6 minutes
*pick load*
Conditioning
6 rounds for time:
7 Squat Cleans 135/105 pounds
8 Burpee Box Jumps 24/20 inch box
post time completed