August 13th:
Back Squat 3 reps every minute on the minute for 6 minutes using 70%of tm
Conditioning
“Cindy”
Complete as many rounds as possible in 20 minutes:
5 Pull Ups
10 Push Ups
15 Squats
Post time completed
August 13th:
Back Squat 3 reps every minute on the minute for 6 minutes using 70%of tm
Conditioning
“Cindy”
Complete as many rounds as possible in 20 minutes:
5 Pull Ups
10 Push Ups
15 Squats
Post time completed