August 2nd:

Every minute on the minute for 6 Minutes of

3 High Hang Squat Clean 

*Choose a load that you can maintain good form with based off of your Front Squat Numbers*


As many reps as possible in 10 mins of:

Kettlebell Snatch, 53/35 lbs 

*May be switched as many times as desired to give the other arm a rest.-KB may be rested on the ground if needed, but must be in motion at the 10 minute mark.-

World Record for this event is 275 Snatches, 200 is a desirable score and something to shoot for.

post total reps