Every minute on the minute for 6 Minutes of
3 High Hang Squat Clean
*Choose a load that you can maintain good form with based off of your Front Squat Numbers*
As many reps as possible in 10 mins of:
Kettlebell Snatch, 53/35 lbs
*May be switched as many times as desired to give the other arm a rest.-KB may be rested on the ground if needed, but must be in motion at the 10 minute mark.-
World Record for this event is 275 Snatches, 200 is a desirable score and something to shoot for.
post total reps