We are open Labor Day 8am-12pm

September 3rd: Come on in and pay tribute with us to a hero! Zeus”Three rounds for time of:30 Wall ball shots, 20 pound ball75 pound Sumo deadlift high-pull, 30 reps30 Box jump, 20″ box75 pound Push press, 30 repsRow 30 calories30 Push-upsBody...

Bench press, double under, Sit Up

 August 31st:Bench press 3×8 as heavy as possibleConditioning Annie 50 – 40 – 30 – 20–10Double unders,Sit upsPost time completed

Squat Clean, Toe to Bar

August 30thEvery minute on the minute for 8 minutes with 70% of your tm1 Power Clean + 2 Front SquatsConditioning 3 rounds for time:15 Squat Cleans 115/75 pounds 15 Toe to Bar Post time completed 

Oly Drills, Overhead Squat

August 29th:One behind the neck push press plus one overhead squat +1 snatch balance six sets for quality every minute on the minute for six minutesConditioning 100 overhead squats for time 95/65, 75/55, 45/35 pounds Post time completed 

Deadlift, Run

August 28th:Please bear with us for a few more days as we continue our Outdoor Wods to allow the gym to be renovated. According to the contractor, it should be completed wednesday night.For time:21 deadliftsRun 400 meters18 deadliftsRun 400 meters15 deadliftsRun 400...