July 31st:

3 Push Press every minute on the minute for 10 minutes

*pick a load you can maintain good form with*


With a partner for time:

1500 meter row

100 Sit ups 

1000 meter row

100 Push Ups 

750 meter row

100 kettlebell swings 53/35

post time completed 

*You go I go. One works at a time*