July 31st:
3 Push Press every minute on the minute for 10 minutes
*pick a load you can maintain good form with*
Conditioning
With a partner for time:
1500 meter row
100 Sit ups
1000 meter row
100 Push Ups
750 meter row
100 kettlebell swings 53/35
post time completed
*You go I go. One works at a time*