July 27th:
Bench Press
5-3-1+ (75%,85%95%)
Conditioning
For time:
40 Power Snatch 75/55 pounds
30 Burpees
20 Toe to Bar
Post time completed
July 27th:
Bench Press
5-3-1+ (75%,85%95%)
Conditioning
For time:
40 Power Snatch 75/55 pounds
30 Burpees
20 Toe to Bar
Post time completed