July 20th:
Bench Press 3-3-3+
Conditioning
For time:
30-24-18
Box Step Ups 24/20 inch box
50/35 pound dumbbells
15-12-9
Strict Press 95/65 pounds
3-2-1
Rope climb
Post time completed
July 20th:
Bench Press 3-3-3+
Conditioning
For time:
30-24-18
Box Step Ups 24/20 inch box
50/35 pound dumbbells
15-12-9
Strict Press 95/65 pounds
3-2-1
Rope climb
Post time completed