July 17th:
Press 3-3-3+
Conditioning
For time:
20 Handstand Push Ups
30 Pull Ups
40 Kettlebell Swings 53/35
50 Sit Ups
60 Burpees
post time completed
July 17th:
Press 3-3-3+
Conditioning
For time:
20 Handstand Push Ups
30 Pull Ups
40 Kettlebell Swings 53/35
50 Sit Ups
60 Burpees
post time completed