July 16th:

8 rounds for time of:

13 Deadlifts, 185/125 lbs

17 Wall Balls, 20/14 lbs

Run 400 m

This is a workout dedicated to a hero of Thailand and CrossFit Chiang Mai.

Saman Kunan, A Thai Navy Seal sadly died during this mission to rescue 12 boys and their coach who were stuck in a cave for 17 days. The reason for this exact workout is: 8 rounds because they were 3.2 km inside the cave 400 m x 8 = 3.213 for the boys and their coach. 17 for the amount of days they were trapped inside the cave.

Post time completed