July 11th:
Front Squat 5-5-5+
Conditioning
50 thrusters for time 115/75 pounds
*5 Pull Ups every time you break*
Post time completed
July 11th:
Front Squat 5-5-5+
Conditioning
50 thrusters for time 115/75 pounds
*5 Pull Ups every time you break*
Post time completed