July 9th:
Back Squat 5-5-5+
Conditioning
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball
Post time completed
July 9th:
Back Squat 5-5-5+
Conditioning
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball
Post time completed