July 6th:

Bench 3 rep

Conditioning 

“Breakdancer"

For time:

30 Burpees

50 AbMat Sit-ups

2 Wall Climbs

40 AbMat Sit-ups

4 Wall Climbs

30 AbMat Sit-ups

6 Wall Climbs

20 AbMat Sit-ups

8 Wall Climbs

10 AbMat Sit-ups

10 Wall Climbs

30 Burpees

Post time completed