*On July the 4th there will be2 classes 630am and 11am only*
July 3rd:
Deadlift 3 rep
Conditioning
5 rounds for time:
9 ring dips
9 toe to bar
9 deadlifts 185/135
post time completed
*On July the 4th there will be2 classes 630am and 11am only*
July 3rd:
Deadlift 3 rep
Conditioning
5 rounds for time:
9 ring dips
9 toe to bar
9 deadlifts 185/135
post time completed