Push Press, Partner Workout

July 31st:3 Push Press every minute on the minute for 10 minutes*pick a load you can maintain good form with*ConditioningWith a partner for time:1500 meter row100 Sit ups 1000 meter row100 Push Ups 750 meter row100 kettlebell swings 53/35post time...

Bench, Snatch, Burpee, Toe to Bar

July 27th:Bench Press 5-3-1+ (75%,85%95%)Conditioning For time:40 Power Snatch 75/55 pounds 30 Burpees 20 Toe to Bar Post time completed 

Press, Row, Wall Ball

July 24th:Press 5-3-1+Conditioning10 Rounds for time:12 Calorie Row10 Wall Ball 20/14 poundspost time completed