Archives | CrossFit Mainstreet

Deadlift, Wall ball, Double Under, Pull Up

Jul 31, 2018 | W.O.D.

Every minute on the minute for 6 mins 3 Deadlift @ 70%Conditioning 5 rounds for time of:30 Double Unders15 Wall Balls (.20/14 lbs)10 Pull-ups Post time completed

Push Press, Partner Workout

Jul 30, 2018 | W.O.D.

July 31st:3 Push Press every minute on the minute for 10 minutes*pick a load you can maintain good form with*ConditioningWith a partner for time:1500 meter row100 Sit ups 1000 meter row100 Push Ups 750 meter row100 kettlebell swings 53/35post time...

Bench, Snatch, Burpee, Toe to Bar

Jul 26, 2018 | W.O.D.

July 27th:Bench Press 5-3-1+ (75%,85%95%)Conditioning For time:40 Power Snatch 75/55 pounds 30 Burpees 20 Toe to Bar Post time completed

Deadlift, Rope Climb, Push Up, Sit up

Jul 24, 2018 | W.O.D.

July 25th:Deadlift 5-3-1+Conditioning 4 rounds for time:3 Rope Climb 30 Push Ups30 Sit Ups Post time completed

Press, Row, Wall Ball

Jul 23, 2018 | W.O.D.

July 24th:Press 5-3-1+Conditioning10 Rounds for time:12 Calorie Row10 Wall Ball 20/14 poundspost time completed