Every minute on the minute for 6 mins 3 Deadlift @ 70%Conditioning 5 rounds for time of:30 Double Unders15 Wall Balls (.20/14 lbs)10 Pull-ups Post time completed
July 31st:3 Push Press every minute on the minute for 10 minutes*pick a load you can maintain good form with*ConditioningWith a partner for time:1500 meter row100 Sit ups 1000 meter row100 Push Ups 750 meter row100 kettlebell swings 53/35post time...