Deadlift, Row, Pull Up

June 20th:Deadlift 5-3-1+(75%,85%,95%)ConditioningWith a Partner Complete as many rounds in 20 minutes as you can of:Row 500 metersMax rep Pull-upsPost number of pull-ups completed for each round 

Clean and Jerk, Double Under

June 19th:Press 5-3-1 (75%,85%,95)Conditioning 10 RFT: 3 Clean & Jerks, 135/95 lbs20 Double Unders Post time completed 

Bench Press, Med Ball Clean

June 15th:Bench Press 3-3-3+(70%,80%,90%)Conditioning For time:20-lb. medicine ball cleans, 42 reps21 3/4 body-weight bench presses20-lb. medicine ball cleans, 30 reps15 3/4 body-weight bench presses20-lb. medicine ball cleans, 18 reps9 3/4 body-weight bench...

Front Squat, Thruster, Rope Climb

June 14th:Front Squat 3-3-3+ (70%,80%,90%)Conditioning For time:75/55 pound Thruster, 30 repsRope climb, 3 ascents75/55 pound Thruster, 20 repsRope climb, 2 ascents75/55 pound Thruster, 10 repsRope climb, 1 ascentsPost time completed 

Deadlift, KettleBell Snatch, Run

June 13th:Deadlift 3-3-3+(70%,80%,90%)Conditioning 5 rounds for time of:400-m run15 left-arm kettlebell snatches, 53/35 pounds 15 right-arm kettlebell snatches,53/35 poundsPost time completed