Front Squat, wall ball, Burpee

June 21st:

Front Squat 5-3-1+

(75%,85%,95%)

Conditioning

For time:

21-15-9

Burpees,

Wall Balls 20/14 pounds

rest 2 minutes

15-12-9-6-3

Burpees,

Wall Balls

post times completed