June 21st:
Front Squat 5-3-1+
(75%,85%,95%)
Conditioning
For time:
21-15-9
Burpees,
Wall Balls 20/14 pounds
rest 2 minutes
15-12-9-6-3
Burpees,
Wall Balls
post times completed
June 21st:
Front Squat 5-3-1+
(75%,85%,95%)
Conditioning
For time:
21-15-9
Burpees,
Wall Balls 20/14 pounds
rest 2 minutes
15-12-9-6-3
Burpees,
Wall Balls
post times completed