June 15th:

Bench Press 3-3-3+

(70%,80%,90%)

Conditioning 

For time:
20-lb. medicine ball cleans, 42 reps
21 3/4 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 3/4 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 3/4 body-weight bench presses

Post time completed