June 15th:
Bench Press 3-3-3+
(70%,80%,90%)
Conditioning
For time:
20-lb. medicine ball cleans, 42 reps
21 3/4 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 3/4 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 3/4 body-weight bench presses
Post time completed