June 14th:

Front Squat 3-3-3+ 

(70%,80%,90%)

Conditioning 

For time:
75/55 pound Thruster, 30 reps
Rope climb, 3 ascents
75/55 pound Thruster, 20 reps
Rope climb, 2 ascents
75/55 pound Thruster, 10 reps
Rope climb, 1 ascents

Post time completed