June 13th:
Deadlift 3-3-3+
(70%,80%,90%)
Conditioning
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 53/35 pounds
15 right-arm kettlebell snatches,53/35 pounds
Post time completed
June 13th:
Deadlift 3-3-3+
(70%,80%,90%)
Conditioning
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 53/35 pounds
15 right-arm kettlebell snatches,53/35 pounds
Post time completed