June 12th:
Shoulder Press 3-3-3+
(70%,80%,90%)
Conditioning
For time:
50-40-30-20-10 of
Box Jump 24/20 inch box
Sit Ups
Post time completed
June 12th:
Shoulder Press 3-3-3+
(70%,80%,90%)
Conditioning
For time:
50-40-30-20-10 of
Box Jump 24/20 inch box
Sit Ups
Post time completed