June 1st
Bench Press 3 rep
Conditioning
Complete as many rounds as possible in 7 minutes
7 Burpees
7 KettleBell Swings 70/53
Rest 3 minutes
Complete as many rounds as possible in 6 minutes
50 Double Unders
30 Sit Ups
Post total rounds
June 1st
Bench Press 3 rep
Conditioning
Complete as many rounds as possible in 7 minutes
7 Burpees
7 KettleBell Swings 70/53
Rest 3 minutes
Complete as many rounds as possible in 6 minutes
50 Double Unders
30 Sit Ups
Post total rounds