Deadlift, Wall Ball

May 23rd:5 rounds for time:10 Deadlifts 225/155 pounds 20 Wall Balls 20/14 pound ballPost time completed 

Murph Prep

May 21st:Back Squat 8-8-8 (65%,75%,80%)Conditioning For time: Run 800 meters,10 rounds of 5 Pull Ups,10 Push Ups,15 Squats,Run 800 meters Post time completed 

Bench, Snatch, Pull Up

May 18th:Bench Press 5-3-1+ (75%,85%,95%)Conditioning9-15-21 reps for time of;Hang Squat Snatch 95/65 poundsChest to Bar Pull Upspost time completed