May 22, 2018 | W.O.D.
May 23rd:5 rounds for time:10 Deadlifts 225/155 pounds 20 Wall Balls 20/14 pound ballPost time completed
May 21, 2018 | W.O.D.
May 22nd:3 rounds for time:20 Bar Facing Burpees 15 Shoulder to Overhead 135/95 pounds Post time completed
May 20, 2018 | W.O.D.
May 21st:Back Squat 8-8-8 (65%,75%,80%)Conditioning For time: Run 800 meters,10 rounds of 5 Pull Ups,10 Push Ups,15 Squats,Run 800 meters Post time completed
May 17, 2018 | W.O.D.
May 18th:Bench Press 5-3-1+ (75%,85%,95%)Conditioning9-15-21 reps for time of;Hang Squat Snatch 95/65 poundsChest to Bar Pull Upspost time completed
May 16, 2018 | W.O.D.
May 17th:Front Squat 5-3-1+ (75%,85%,95%)Conditioning 5 rounds for time:21 thrusters 75/55 Pounds 21 Double Unders Post time completed
