May 30th:
Conditioning
5 rounds for reps of:
1 minute of box jumps 20/24 inch box
1 minute of wall-balls 20/14 pound ball
1 minute of rowing calories
Rest 1 minute
Post total reps completed.
May 30th:
Conditioning
5 rounds for reps of:
1 minute of box jumps 20/24 inch box
1 minute of wall-balls 20/14 pound ball
1 minute of rowing calories
Rest 1 minute
Post total reps completed.