May 29th:
Push Jerk 3 rep
Conditioning
DT
5 rounds of:
12 Deadlifts, 155/105 lbs
Hang Power Cleans, 155/105 lbs
Push Jerks, 155/105 lbs
Post time completed
May 29th:
Push Jerk 3 rep
Conditioning
DT
5 rounds of:
12 Deadlifts, 155/105 lbs
Hang Power Cleans, 155/105 lbs
Push Jerks, 155/105 lbs
Post time completed