May 24th:
Front Squat 8-8-8+ (65%,75%,80%)
Conditioning
Complete as many rounds as possible in 12 minutes
3 Strict Pull Ups
10 KettleBell Swings 53/35
25 Sit Ups
Post rounds completed
Complete as many rounds as possible in 12 minutes
3 Strict Pull Ups
10 KettleBell Swings 53/35
25 Sit Ups
Post rounds completed