Pull ups, Swings, Sit Ups

May 23, 2018 | W.O.D.

May 24th:

Front Squat 8-8-8+ (65%,75%,80%)

Conditioning

Complete as many rounds as possible in 12 minutes

3 Strict Pull Ups

10 KettleBell Swings 53/35

25 Sit Ups

Post rounds completed