Murph Prep

May 20, 2018 | W.O.D.

May 21st:

Back Squat 

8-8-8 (65%,75%,80%)

Conditioning 

For time: 

Run 800 meters,

10 rounds of 

5 Pull Ups,

10 Push Ups,

15 Squats,

Run 800 meters 

Post time completed