May 21st:
Back Squat
8-8-8 (65%,75%,80%)
Conditioning
For time:
Run 800 meters,
10 rounds of
5 Pull Ups,
10 Push Ups,
15 Squats,
Run 800 meters
Post time completed
May 21st:
Back Squat
8-8-8 (65%,75%,80%)
Conditioning
For time:
Run 800 meters,
10 rounds of
5 Pull Ups,
10 Push Ups,
15 Squats,
Run 800 meters
Post time completed