May 17th:
Front Squat 5-3-1+ (75%,85%,95%)
Conditioning
5 rounds for time:
21 thrusters 75/55 Pounds
21 Double Unders
Post time completed
May 17th:
Front Squat 5-3-1+ (75%,85%,95%)
Conditioning
5 rounds for time:
21 thrusters 75/55 Pounds
21 Double Unders
Post time completed