May 16th:
Deadlift 5-3-1+ (75%,85%,95%)
Conditioning
Complete as many rounds as possible in 10 Minutes
10 Deadlifts 275/185 pounds
20 Sit Ups
post rounds completed
May 16th:
Deadlift 5-3-1+ (75%,85%,95%)
Conditioning
Complete as many rounds as possible in 10 Minutes
10 Deadlifts 275/185 pounds
20 Sit Ups
post rounds completed