Back Squat 5-3-1+ (75%85%95%)
Conditioning
5 rounds for time of:
10 Toes-to-bars
20 Overhead Plate Lunges, 45/25 lbs
Run, 200 meters
post time completed
Back Squat 5-3-1+ (75%85%95%)
Conditioning
5 rounds for time of:
10 Toes-to-bars
20 Overhead Plate Lunges, 45/25 lbs
Run, 200 meters
post time completed