May 11th:
Bench Press 3-3-3+ (70%,80%,90%)
Conditioning
10 rounds for time:
1 muscle up
3 Squat Snatch 135/95
Post time
May 11th:
Bench Press 3-3-3+ (70%,80%,90%)
Conditioning
10 rounds for time:
1 muscle up
3 Squat Snatch 135/95
Post time