May 8th:
Push Press 3-3-3+ (70%,80%,90%)
Conditioning
10 rounds
3 Handstand Push Ups
30 Double Unders
Post time completed
May 8th:
Push Press 3-3-3+ (70%,80%,90%)
Conditioning
10 rounds
3 Handstand Push Ups
30 Double Unders
Post time completed