May 7th:
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
For time:
400 m run
40 pull-ups
400 m run
30 toes-to-bar
400 m run
20 pull-ups
400 m run
15 toes-to-bar
Post time completed
May 7th:
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
For time:
400 m run
40 pull-ups
400 m run
30 toes-to-bar
400 m run
20 pull-ups
400 m run
15 toes-to-bar
Post time completed