Deadlift 5-5-5+ (65%,75%,85%)
Conditioning
50-40-30-20-10 reps of:
Kettlebell Swings (24/16kg)
Double Unders
Sit-Ups
Post total time.
Deadlift 5-5-5+ (65%,75%,85%)
Conditioning
50-40-30-20-10 reps of:
Kettlebell Swings (24/16kg)
Double Unders
Sit-Ups
Post total time.