Max Height Box Jumps, Minute Drills

May 30th:Conditioning5 rounds for reps of:1 minute of box jumps 20/24 inch box1 minute of wall-balls 20/14 pound ball1 minute of rowing calories Rest 1 minutePost total reps completed.

DT

May 29th:Push Jerk 3 repConditioning DT 5 rounds of:12 Deadlifts, 155/105 lbsHang Power Cleans, 155/105 lbs Push Jerks, 155/105 lbsPost time completed 

Bench, Sprint

May 25th: For time:10-9-8-7-6-5-4-3-2-1 Bench Press 185/105 *Run 200 meters after each round* Post time completed 

Pull ups, Swings, Sit Ups

May 24th:Front Squat 8-8-8+ (65%,75%,80%)Conditioning Complete as many rounds as possible in 12 minutes 3 Strict Pull Ups 10 KettleBell Swings 53/3525 Sit Ups Post rounds completed