Push Press, Double Unders

April 24th:Push Press 3 rep maxConditioning 5 rounds for time:25 Push Press 75/5550 Double Unders Post time completed 

Row, Wall Ball, Pull Up

April 23rd:Establish a Back Squat Training MaxConditioningFor time:Row 1000 Meters then30-20-10 of:Wall Balls 20/14 poundsPull Upspost time completed