May 1st:
Push Press 5-5-5+(65%,75%,85%)
Every minute on the minute for 15 mins:
3 Push Press 135/95 pounds
5 Burpees over the Bar
May 1st:
Push Press 5-5-5+(65%,75%,85%)
Every minute on the minute for 15 mins:
3 Push Press 135/95 pounds
5 Burpees over the Bar