Front Squats, Burpees, Dumbbell Squats, Box Jump overs

Apr 25, 2018 | W.O.D.

April 26th:

Front Squat 3 rep

Conditioning 

Complete as many rounds as possible in 12 minutes 

30 Burpees onto a 10 pound plate,

30 Box Jump Overs 24/20

30 Dumbbell Squats 50/35 pounds 

Post rounds completed