April 26th:
Front Squat 3 rep
Conditioning
Complete as many rounds as possible in 12 minutes
30 Burpees onto a 10 pound plate,
30 Box Jump Overs 24/20
30 Dumbbell Squats 50/35 pounds
Post rounds completed
April 26th:
Front Squat 3 rep
Conditioning
Complete as many rounds as possible in 12 minutes
30 Burpees onto a 10 pound plate,
30 Box Jump Overs 24/20
30 Dumbbell Squats 50/35 pounds
Post rounds completed