April 23rd:
Establish a Back Squat Training Max
Conditioning
For time:
Row 1000 Meters
then
30-20-10 of:
Wall Balls 20/14 pounds
Pull Ups
post time completed
April 23rd:
Establish a Back Squat Training Max
Conditioning
For time:
Row 1000 Meters
then
30-20-10 of:
Wall Balls 20/14 pounds
Pull Ups
post time completed