April 10th:
Push Press 5-3-1+ (75%,85%,95%)
Conditioning
For time:
150 Double Unders
50 Toe to Bar
50 Hand Release Push Ups
150 Double Unders
Post time completed
April 10th:
Push Press 5-3-1+ (75%,85%,95%)
Conditioning
For time:
150 Double Unders
50 Toe to Bar
50 Hand Release Push Ups
150 Double Unders
Post time completed