April 9th:
Back Squat 5-3-1 +
(75%,85%,95%)
Conditioning
4 rounds for time:
12 Dumbbell Snatch Alternate arms 50/35 pounds
12 Dumbbell Squats with 2 Dumbbells 50/35 pounds
post time completed
April 9th:
Back Squat 5-3-1 +
(75%,85%,95%)
Conditioning
4 rounds for time:
12 Dumbbell Snatch Alternate arms 50/35 pounds
12 Dumbbell Squats with 2 Dumbbells 50/35 pounds
post time completed