April 6th:
Snatch 3-3-3+ (70%,80%,90%)
Conditioning
4 rounds for time:
10 Overhead Squats 115/75 pounds
8 Bar facing Burpees
Post time completed
April 6th:
Snatch 3-3-3+ (70%,80%,90%)
Conditioning
4 rounds for time:
10 Overhead Squats 115/75 pounds
8 Bar facing Burpees
Post time completed