April 4th:
Deadlift 3-3-3+ (70%,80%,90%)
Conditioning
9 Rounds for time:
5 Deadlifts 225/155
5 Handstand Push Ups
Post time completed
April 4th:
Deadlift 3-3-3+ (70%,80%,90%)
Conditioning
9 Rounds for time:
5 Deadlifts 225/155
5 Handstand Push Ups
Post time completed