April 3rd:
Push Press 3-3-3+ (70%,80%,90%)
Conditioning
7 rounds for time:
7 Toe to Bar
9 Box Jumps 24/20
Post time completed
April 3rd:
Push Press 3-3-3+ (70%,80%,90%)
Conditioning
7 rounds for time:
7 Toe to Bar
9 Box Jumps 24/20
Post time completed